2km of morning walk...2km of morning jog...
I hope I can continue the habit and get back my fitness. It is a challenge to wake up early at 6am. (Ok fine, I got out of bed at 6.15 or so...) My mind and body is still half asleep but I am glad that I managed to complete it.
Read an article at Fitness First on "Training for a Half Marathon". It is quite a simple yet achievable steps/goals for me. At the end of the day, I may not be really training for half marathon, but I believe it will guide me to the right direction. I just wanted to shed some pounds and complete my 10km runs more at ease. Recent weight gain doesn't help me much! =x
Shall head to Fitness First later for a gym class. My first Body Step class. Hope I can enjoy! haha...