This will be the new challenge for myself... The challenge? Lose 10kg in 200 days.
This was inspired by the 2011 Korean Drama, Dream High! Kim Pil-sook (IU) took the challenge and successfully slimed down, shedding 30kg in 200 days. I know this is actually a drama, and it can be not that realistic. That is why I give myself a more realistic target. If I am able to shed more kilos, why not? Right?
I have been gaining weights and getting more lethargic recently. I think it is time to put a stop to it. Since I reduced my marathon runs, I should restart my usual runs and do some skipping. From the show, one of the exercise IU's character did was skipping. I will resume this skipping daily and aim to do at least 30 minutes daily. I am sure this will be a good start!
Meal wise, it will be the usual saying... "Have breakfast like a King, Lunch like a Prince, Dinner like a Pauper." Not sure if it works, will try to reduce my intake as well.
Jaronさん、頑張ってください！