IPPT Distruption Test

     Friday was a day filled with emotions... 7 friends went out of Tekong... they passed their IPPT... For me? Only improvements were seen... Sit ups... i managed to hit 41 (used to be 30-35)... 2.4Km? 11.41min (14.0min) as for 4x10 shuttle run... now is 10.6 (can't remember)... SBJ? 207cm (can't remember)... Chin up? still the same as ever... ZERO!!!

     In the end... i failed SBJ & Chin Up... i guess my training was not strong enough... and i decided to start self training from this MON onwards... Seems like only intensive training can help me to improve better... for the failed items... Upper body's strength are also needed for SOC

     Managed to clear Obstacles 2-11 but not the low wall... need more training on upper body and jumping to clear it... i believe i can do it... but i need to put more actions rather than simply words... Watch out for me, people...